While westerners serious galley about microwave cooking and see it as a tool to help housewives to cook quick, safe nutritious food takes users. Then the men who still prefer to use traditional charcoal grilled food and gas used for cooking, although the current gas price is quite high.
Let's drill comes to charcoal and gas affect the environment and harmful to health how, in this article we will know whether to use a microwave to cook it safe or not? Microwave ovens can cause cancer or not? ...
Each type of food has a nutritional value including protein, fat, fiber, water ... According to nutrition experts, the mechanism heated by microwave foods help block heat from inside the real food products and heat from the inside out causing mass food cooked evenly. High frequency waves emitted by microwave effects on food cells do not affect the quality of food, and no risk of infection waves.
However, heating food in microwave ovens as well as how to cook other foods reduces a small amount galley of vitamins in food, but much of the research evidence suggests scientists, food processing microwave even better prepared in the traditional way. Because microwaves cook food produced by the vibrating waves of energy compounds, namely the water molecules in food. The vibration of water molecules rub together galley and generate heat due to friction.
Accordingly, the nutrition galley experts note that all cooked foods have lower levels of vitamin while still fresh, especially for vegetables. To supplement the nutritional balance as fresh food just eat a little more of the same kind of food cooked.
In fact, the amount of vitamins in food reduced the cooking time increased. Therefore, the cooking time is as short as the food keeps many vitamins. Studies have shown that vegetables cooked in the microwave actually retain more vitamins than the traditional way of cooking, because microwaves cook food but cooked to the same degree in a shorter time.
Dr. Nguyen Duy Thinh, (Institute of Biotechnology & Food Technology, Polytechnic University of Hanoi) said that any foods processed (boiled, galley baked, galley fried, oven heating microwave ...) have also been modified. However, it is important that the change is toxic or not. Heat in microwave galley food, the ability to change the quality of the food is not significant, the fact that food is cooked evenly, nine blocks from the center of important food and poison is not created. Using efficient microwave galley before using the microwave, so watch carefully and follow galley the instructions of each furnace. - Use safe food containers in the microwave as instruments of glass, porcelain, ceramics, galley some plastics, cardboard. Always use cookware larger dish to avoid spills. No microwave in rooms with air-conditioning, not located near other electrical appliances to not affect the functioning of the electrical appliances. Do not use porcelain rimmed with metal beams so will cause power. Supplies Thermostats metal smoking, long-cooked food and also cause electric galley ray. Do not use plastic boxes containing commercially available food, foam boxes, brown paper bags because of the toxic chemicals from the hot things can get into the food. Do not use wooden containers because the heat will crack. Do not use plastic containers or poly-ester because the software can flow. Do not cover the dish tightly due to high pressure inside will explode. Utensils should be covered with a paper towel or piece of thin plastic pressure to hold moisture galley to the dish. To cook food safety, we do not cook when the oven door is not closed or tilted. Always have water or wet food when using the oven, the magnetron tube without damage and loss. When the dish is too dry, maybe for a glass of water in the oven.
In addition, you can also refer to the whole experience of using microwaves here: Search in google http://dienlanhsodo.com/tag/lo-vi-song/ feed microwave oven two for health
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