Accordingly, linen cupboard the nutrition experts note that all cooked foods have lower levels of v

Microwave ovens are very convenient not take up much space time, cook quickly and easily, they are used for meal preparation in the home, at the office, and even restaurants. But many people still do not know suspects that uses microwaves to heat their meal and ensure the safety of food nutrition or not? Your questions will be answered the following: There should reheat food in the microwave?
Each food has nutritional value including protein, fat, fiber, water ... According to nutrition experts, the mechanism heated by microwave foods help block heat from inside the food and hot food from the inside linen cupboard out causing mass food cooked evenly. High frequency waves emitted by microwave effects on food cells do not affect the quality linen cupboard of food, and no risk of infection waves.
However, heating food in microwave ovens as well as how to cook other foods reduces a small amount of vitamins in food, but much of the research linen cupboard evidence suggests scientists, food processing microwave even better prepared in the traditional way. Because microwaves cook food produced by the vibrating waves of energy compounds, linen cupboard namely the water molecules in food. The vibration of water molecules rub together and generate heat due to friction. linen cupboard
Accordingly, linen cupboard the nutrition experts note that all cooked foods have lower levels of vitamin while still fresh, especially for vegetables. To supplement the nutritional balance as fresh food just eat a little more of the same kind of food cooked. In fact, the amount of vitamins in food reduced the cooking time increased. Therefore, the cooking time is as short as the food keeps many vitamins. Studies have shown that vegetables cooked in the microwave actually retain more vitamins than the traditional way of cooking, because microwaves cook food but cooked to the same degree in a shorter time. Dr. Nguyen Duy Thinh, (Institute of Biotechnology & Food Technology, Polytechnic University of Hanoi) said that any foods processed (boiled, baked, fried, oven heating microwave ...) have also been modified. However, it is important that the change is toxic or not. Heat in microwave food, the ability to change the quality of the food is not significant, the fact that food is cooked evenly, nine blocks from the center of important food and poison is not created. Using efficient microwave linen cupboard cookware Always use a larger dish to avoid spills. Before using the microwave, so watch carefully and follow the instructions of each furnace. - Use safe food containers in the microwave as instruments of glass, porcelain, pottery, a few plastics, cardboard. Do not use plastic boxes containing commercially available food, foam boxes, brown paper bags because of the toxic chemicals from the hot things can get into the food. Do not use porcelain rimmed with metal beams so will cause power. Supplies Thermostats metal smoking, long-cooked linen cupboard food and also cause electric ray. No microwave in rooms with air-conditioning, not located near other electrical appliances to not affect the functioning of the electrical appliances. To cook food safety, we do not cook when the oven door is not closed or tilted. Do not use wooden containers because the heat will crack. Do not use plastic containers or poly-ester because the software can flow. Do not cover the dish tightly due to high pressure inside will explode. Utensils should be covered with a paper towel or piece of thin plastic pressure to hold moisture to the dish. Always have water or wet food when using the oven, the magnetron linen cupboard tube without damage and loss. When the dish is too dry, maybe for a glass of water in the oven.
Tip: You should follow using the microwave according to the manufacturer recommended, should read the manual before use to avoid mistakes, shorten the life of the microwave and not worth fixing.
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